Specialized Adult Therapy in Grand Blanc, MI
At Cedar & Sage Therapy, we offer individual therapy for adults in Grand Blanc, Michigan, designed to help you overcome anxiety, depression, stress, and life’s most overwhelming challenges. Our goal is to support your mental health so you can live with more confidence, balance, and peace every day.
Why Choose Adult Therapy in Grand Blanc
Life can be stressful, unpredictable, and emotionally heavy — especially when you’re trying to manage it on your own. Many adults seeking therapy in Grand Blanc and Genesee County come to us because they are struggling with:
Persistent anxiety and worry that interfere with daily life
Symptoms of depression or low mood that make motivation and joy difficult
Difficulty managing focus, overwhelm, or executive functioning (including ADHD)
Emotional responses to work stress, relationships, or major life transitions
Therapy provides a safe, confidential space where you can talk openly, discover lasting tools, and begin the healing you deserve.
Our Adult Therapy Services
At Cedar & Sage Therapy, we use evidence-based approaches tailored to your needs. Our licensed clinicians help adults work through a variety of mental health and life concerns, including:
Anxiety & Stress Management
Learn practical strategies for managing daily stress, reducing panic, and building emotional resilience.
Depression & Mood Support
Gain insight into the roots of persistent low mood and develop healthy habits for lasting emotional well-being.
ADHD Support for Adults
Find structure, tools, and support to better manage symptoms of ADHD, increase focus, and improve day-to-day functioning.
Life Transitions & Relationship Challenges
Receive guidance for navigating major life changes, relationship conflicts, and personal growth decisions.
(You can add other specific therapy modalities here if you provide them — e.g., EMDR, CBT, trauma-informed care, etc.)
What to Expect in Therapy
When you start therapy with us in Grand Blanc, MI, you can expect:
A compassionate, non-judgmental environment where your experiences matter
Personalized treatment plans based on your concerns and goals
Practical tools you can apply outside of sessions to improve your daily life
A focus on long-term emotional growth and well-being
Therapy is a collaborative journey. We’ll work with you to identify the right goals and strategies for support that fits your life.
Convenient Adult Therapy in Genesee County
Cedar & Sage Therapy is located at:
8401 Holly Rd, Suite 2
Grand Blanc, MI 48439
We proudly serve adults and families throughout Genesee County and surrounding Michigan communities. Whether you’re seeking help for the first time or returning to therapy, we’re here to support you every step of the way.
Start Your Therapy Journey
If you’re ready to take the next step toward improved mental health, start therapy in Grand Blanc, MI with Cedar & Sage Therapy.