Free Nervous System Reset Community Workshop (In-person)

Third Thursday of Every Month @ 12 PM

In-person at Cedar & Sage Therapy Office located at 8401 Holly Rd Grand Blanc, MI 48439

Feeling constantly on edge, mentally exhausted, or unable to fully relax? You’re not broken — your nervous system may be stuck in survival mode.

This free workshop teaches how chronic stress and anxiety affect your body and what actually helps your nervous

system calm, reset, and feel safe again.

You’ll learn:

  • Why your body stays anxious even when life is “fine”

  • Simple tools to calm your nervous system

  • Why sleep, focus, and emotions feel harder lately

  • When additional support can help you feel better faster

Perfect for adults experiencing anxiety, burnout, panic, or chronic stress.

Sign Up Here!

Where to Find Us

8401 Holly Rd Suite B Grand Blanc, MI 48439

We are conveniently located on Holly Rd east of I-75 and right across from the Toyota Dealership.

 

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Sign Up Here!

  • This workshop is free of charge and is meant to be a supportive way to educate you about your nervous system and provide you with immediate tools to improve your life.

  • This workshop is meant to provide immediate support and tools without further commitments for therapy services. We hope that you find the workshop helpful and if you find you would like more support, we are happy to assist you.

  • Our Clinical Director, Shanel Clum, will be leading the workshop and is trained as a trauma therapist and specializes in nervous system work.

    Shanel will offer individual recommendations for on-going support to anyone who needs it.

  • The workshop will be roughly 60-75 minutes in length and will consist of:

    • Warm welcome & safety

    • “This explains my life” psychoeducation

    • Guided experiential regulation

    • Reflection + Q&A

    You will receive worksheets to complete during the workshop to assist you in the future.

  • We offer a range of solutions designed to meet your needs—individual psychotherapy, personalized medication management, and psychological testing for children, adolescents, and adults.

  • You are welcome to click the sign up button or call our office directly at (810) 286-3959 to be added to the group. Our patient care coordinator will help you and answer any questions you may have.

  • Yes! Please see the attached link for the online version of this workshop.

    https://www.cedarsagetherapy.com/nervous-system-reset-workshop-virtual