Meet Dawnika Benson, LLMSW
Compassionate, Individualized Support to Help You Build a More Fulfilling Life
Hi, I’m Dawnika. I’m a licensed clinical social worker committed to helping people navigate anxiety, depression, relationship challenges, life transitions, and emotional distress with clarity, resilience, and compassion.
My goal is to provide a safe, structured space where you feel heard, supported, and empowered to create meaningful change.
Is This You?
You may be ready for therapy if you’re:
Feeling overwhelmed or stuck in old patterns
Navigating sadness, stress, or anxiety
Struggling with relationships or communication
Facing major life or role transitions
Wanting healthier ways of coping and living
Therapy is a place to slow down, understand your experience, and start building a life that feels more grounded and whole.
My Approach to Therapy
Therapy with me is collaborative, warm, and tailored to your unique needs. I use evidence-based strategies from:
Cognitive Behavioral Therapy (CBT)
Trauma-informed care
Mindfulness and emotion regulation
Strengths-based support
Together, we’ll explore unhelpful patterns, clarify goals, build coping skills, and strengthen your sense of self-awareness and resilience. I strive to meet you where you are — without judgment — and help you take the next step toward healing.
Who I Work With
I work with individuals, couples, and families of all backgrounds who are seeking:
Emotional clarity and relief
Healthier relationships
Better coping skill
Support through transitions
Growth and personal insight
Whether you’re early in your journey or have been in therapy before, I tailor each session to what you need most.
What to Expect in Sessions
In our work together, you can expect:
A supportive, nonjudgmental environment
Practical, real-world tools you can use outside of therapy
Space to explore thoughts, beliefs, and emotions
Collaboration — we work with you, not at you
This is your space to slow down, reflect, and take intentional steps toward change.
A Little About Me
I bring a compassionate and grounded perspective to therapy, shaped by years of clinical work and a deep belief in the power of authentic connection and personal growth. I’m honored to support people from all walks of life as they build healthier, more fulfilling ways of navigating life’s challenges.
Ready to Begin?
If you’re ready to move past what’s holding you back, deepen your self-awareness, and build meaningful change, I’d be honored to support you on that journey.
You deserve a life that feels centered, empowered, and aligned with your goals.